PRACTICE IS FOR EVERYONE!

Joshua Knuth

ZUMBA®
more info
dance movements that are
energetic, culturally inspiring & fun!
(for adults & youth - all levels welcome)


GENTLE YOGA STRETCH
mindful movement, therapeutic awareness
(all levels welcome)

HATHA YOGA
flexibility, strength, balance
(all levels welcome)

CORE CONDITIONING
fusion of pilates and core basics
(check for class level)

YIN YOGA
for stiff bodies
what is yin yoga?
relax, release, let go
(upon request - all levels welcome)


FAMILY YOGA / YOUTH YOGA
for everyone young at heart
(upon request)
family / youth opportunities

COMMUNITY YOGA / CORPORATE YOGA
from the heart / within the workplace
(upon request)
Gilda's Club

HAWAIIAN DANCE
Modern Hula
more info
for adults and youth
(upon request)

Deb Knuth
(with girl scout troup)